Namaste...
Healing with Yoga, mindfulness & meditation...
Greetings & welcome to your inner & outer healing journey. Join me for online mindfulness & yoga practices to relieve emotional and physical pain. Find deep inner peace.
I Teach Hatha Breath Based gentle mind/body yoga.
Yin Yoga working with The Earths Elements & meridian energy chi/prana lines in the body.
Mindfulness, Pranayama & Meditation
Namaste
The LIGHT in me, sees the LIGHT in you...I honour you as you honour me ...oneness 🙏🕊
Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life. – B.K.S. Iyengar
Yoga is the practice of quieting the mind. – Patanjali, The Yoga Sutras
Healing Health & Wellness
Yoga
Experience the benefits of Hatha breath based gentle Yoga.
Yin Yoga (self enquiry) working with traditional Chinese medicine & the meridian energy lines in the body.
Pranayama & Meditation
Learn mindfulness meditation techniques to reduce stress and promote inner peace.
Mindfulness
Cultivate awareness and live in the present moment through mindfulness practices.
Wellness
Find relief from back pain, arthritis, depression, stress, fatigue, emotional & physical pain, menopause and other health conditions.
Please click on the page links at the top of the home page for information on each of these healing practices. Classes & courses.
Gratitude...LOVE...PEACE...HARMONY...ONENESS
Contact
Get in touch with us for more information or to book a session
balance@anandamindfulyogi.com