HOME - Mindful Menopause - Balance & Heal - Hormonal in-balances & Menopause Symptoms

Menopause Healing & Balancing

Experience physical, emotional, and spiritual benefits through our yoga, mindfulness, pranayama & meditation.

Chakra Healing

Experience balance and rejuvenation through our specialized yoga and mindfulness meditation classes.

Yin Yoga Class

Join our yin yoga class to cleanse and balance your chakras, release deep facia tight tissue, strengthen bones, renew energy & balance working with meridian lines in the body for holistic well-being. BALANCE.

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Mindfulness Meditation

Engage in mindfulness meditation focused on the breath of life (Pranayama) to enhance emotional and spiritual health. Menopause balancing & healing.

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Chakra Alignment & Healing

Experience transformation through Yin Yoga, Hatha Yoga, pranayama breath-work, mindfulness and meditation. Our classes focus on balancing the chakras & working with the earths element QI, release deep facia tissue to help with muscle aches & pains in menopause, in yin yoga we also work with strengthening the bones, for physical, emotional, and spiritual benefits. Feel more balance, healed & empowered through hormonal changes & menopause.