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Balance Heal Strengthen

Strategies to combat menopause symptoms. Find inner peace and healing with our program.

I'm offering a Monday class -

alternating between -

Mindfulness/pranayama/meditation

Mindful Yin Yoga Class

Hatha Breath Based Yoga Class

Ananda Mindful Yogi (Youtube) 7.30pm (UK time)

https://www.youtube.com/@anandamindfulyogi3879/streams

Keep an eye out for my upcoming Mindful Menopause Course - see courses page & Please subscribe, leave your email Address to keep updated on my upcoming offerings.

Menopause Support Services

Empowering women through mindfulness, yoga, and meditation to navigate the challenges of menopause.

Healing Menopause Symptoms Naturally

Discover holistic approaches to alleviate menopause symptoms and find inner peace.

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Balanced Menopause Wellness Program

Join our program for strategies to combat menopause symptoms and achieve balance.

Find Relief from Menopause Symptoms

Empower Your Menopause Journey

I was skeptical at first, but after trying the 1 week challenge, I feel more balanced and relaxed. The mindfulness and yoga practices really helped me cope with menopause symptoms.

Sara M.

★★★★★

Contact Me

Struggling with menopause? Let me help you find balance and healing through mindfulness, yoga, and meditation.

click here to go to my website

Mindful menopause course

balance@anandamindfulyogi.com