Mindfulness - presence - awareness - embracing the moment, here & now...inner PEACE 🙏💚🕊👌

Learn how to get started with mindfulness. We'll show you how to start, feel better, reduce your stress, and enjoy life a little more.

What is mindfulness?

Mindfulness exercises are ways of paying attention to the present moment using techniques like meditation, breathing, and yoga. Training helps people become more aware of their thoughts, feelings, and body sensations so that instead of being overwhelmed, they’re better able to manage them.

What are the benefits of mindfulness?

Mindfulness can help you:

• understand your emotions better

• cope better with difficult thoughts

• feel calmer

• boost your attention and concentration

• improve your relationships

• Help with pain in the body

• relieve stress, depression, anxiety,

• Help hormone imbalances.

Studies show that mindfulness-based approaches can significantly reduce the symptoms of anxiety and depression. They can also help people who have been depressed several times to stay well and avoid relapsing.

Who can practice mindfulness?

Anyone who wants to improve their day-to-day well-being can practice mindfulness. While it has roots in Buddhism, you don’t have to be religious or spiritual to practice it.

• Mindfulness-based stress reduction (MBSR) involves mindfulness meditation and yoga. It can help participants deal with stress, depression, anxiety and pain

Start your Healing journey today...